A broth fast is a great way to jumpstart a cleanse like a candia cleanse or parasite cleanse, an elimination diet, or simply a cleaner diet. It’s recomended to follow a broth fast for 1-3 days.
My favorite and the most beneficial is bone broth. It’s easy to make at home jsut by saving bones from organic meat like chicken or beef. Simply add the bones to a slow cooker or pressure cooker and cover with water. In a slow cooker, you’ll want to let it cook for 24-48 hours. In a pressure cooker it will only take about 4 hours. You want the bones to be crumbly when its done. Thats how you know youve extracted all the minerals and goodness out of them. If you prefer not to make your own bone broth, here is a great option to purchase- https://amzn.to/3lE7hsU
You can also make a vegetable broth from veggies like organic onions, garlic, celery, kale, Real Salt https://amzn.to/3IupwKl (higher in minerals than other types of salt) and pure water. Let it simmer and strain. Discard or compost the vegetables, and refrigerate the broth. If you prefer not to make your own veggie broth, here is a great one to purchase- https://amzn.to/3S5OO4B
Throughout the day, sip on warm broth. It’s important that you drink lots of water to help your body expel all the toxins in your system.
While this is not a long-term cleanse, it can be repeated as needed every few weeks.
