Diet
The following foods help to kill parasites- pumpkin seeds, garlic, onion, apple cider vinegar, coconut oil and coconut cream, fermented foods like kombucha, sauerkraut, and kefir, pineapple and papaya. (These are the only ok fruits). It’s good to include plenty of these foods in your diet everyday. For protein, stick to properly cooked organic meats and eggs. Low starch veggies including leafy green are great too. Drinking lots of water is very important during this cleanse as well. Aim for a gallon of filtered water a day.
I suggest following the diet for 3 days before starting the cleanse, the whole 10 days during the cleanse, and for 30 days after the cleanse as well.
Detox
I advise doing coffee enemas daily during this cleanse, as it helps to detoxify the gut and liver and to flush out any dead parasites. As parasites die, they release toxins, so it’s very important to flush those toxins. Please google search “dr axe coffee enema” for instructions on this.
I also advise daily detox baths during this cleanse. Personally, I like to do my bath right after my enema. I sell a “detox bath tea” that’s perfect for this.
Additional Supplements
Finally, I suggest using high quality digestive enzymes and probiotics every single day, before, during, and after this cleanse to promote a healthy gut that is resilient against parasites and harmful microbes. Digestive enzymes are best used in the morning or with meals, and probiotics right before bedtime. It’s important to use a wide spectrum of enzymes that will help your body assimilate all types of foods. I recommend Q Digest. You probiotic should contain soil based strains of bacteria, as well as lactobacillus. I recommend Q Biotics. Both of these can be purchased through the link below.
How to use Tinctures
Before the cleanse: As you begin your parasite diet for three days before cleansing, use 20 drops of Digest Ease tincture once a day, for those three days to prep your gut health.
Days 1-10: Use 20 drops each of Black walnut Tincture and Wormwood tincture in a glass of water, 3 times a day for 10 days.
Days 11-30: Use 20 drops of Digest Ease Tincture, 1-2 times per day to encourage any remaining toxins to be flushed out.