Kefir Grains

$16.90

Water Kefir and Milk Kefir

Description

These dehydrated live grains are to be rehydrated and then used to brew probiotic rich beverages. They can be used again and again, endlessly, and will multiply as you use them.

Water Kefir grains are brewed with filtered water and organic cane sugar, into lacto-fermented water kefir soda. Thanks to its probiotic properties, water kefir is great for our microbiome — the teeny tiny microorganisms that live in our gut. You definitely want to be kind to this internal system because it plays a vital role in digestion, weight management, blood regulation, and the immune system. Water kefir contains a greater number of bacterial strains than are found in kombucha. Lactobacillus kefiri, a unique probiotic found in kefir, has been shown to inhibit the growth of harmful bacteria such as salmonella, h-pylori and e-coli – helping to restore the balance of good bacteria, reduce inflammation, the symptoms of leaky gut and auto-immune diseases. A small glass of fresh kefir may contain about 30 different strains of bacteria – and up to 1.5 trillion beneficial bacteria – that’s more than 100 times as many as you’d find a probiotic supplement capsule.

 

Milk Kefir is even richer in probiotics than water kefir. Milk Kefir grains are brewed in milk to make a yogurt-like drink.

Digestive Health: Milk Kefir promotes a healthy gut microbiome, which will help improve digestion, reduce bloating, and prevent constipation.
Immune Support: The probiotics in milk kefir may also help strengthen the immune system by stimulating the production of immune cells. 

Anti-inflammatory Properties: Milk Kefir has been shown to have anti-inflammatory effects, which may benefit conditions such as arthritis and inflammatory bowel disease. 

Bone Health: Milk kefir is a good source of calcium and vitamin K, which are essential for maintaining strong bones. 

Weight Management: Milk Kefir is a low-calorie, high-protein drink that can help promote satiety and reduce appetite. 

Skin Health: Some studies suggest that kefir may improve skin health by reducing inflammation and promoting collagen production. 

Other Benefits: Milk kefir may also have other health benefits, such as: 

Reducing blood pressure, Improving heart health, Reducing the risk of allergies, and Promoting oral health. 

Upon request we will send you basic brewing instructions with these grains

None of my products are intended to diagnose, treat, or cure any disease. Consult with your physician before using any herbs or supplements.

Additional information

type

Milk Kefir Grains, Water Kefir Grains