Description
Brew your own kombucha again and again with our live cultures. If you choose "scoby only" you will receive 1 fresh live scoby and about 1/2 cup of fresh starter tea.
If you choose "join the online class" you will receive 1 fresh live scoby, about 1/2 cup of fresh starter tea, and full access to our live online fermentation class with videos, tutorials, recipes, and the ability to continually ask questions and get live support from Gina.
The Facebook class includes not only the complete recipes, but also information about all the health benefits of fermentation. Once you get the hang of the process, you’ll be making your own recipes for pennies on the dollar. The possibilities are endless once the technique is learned.
In this class I cover-
Sauerkraut
Pickles
Fermented carrots and tomatoes
Fermented salsa
Kombucha
Wine making
Dilly beans
Garlic
Raw honey ferments
Apple vinegar
And more!
I send you a package in the mail with cultures needed and a few tools, and I give you a shopping list for things like veggies and jars.
The entire class is on Facebook with video demonstrations. Everything stays posted long term so you can follow at your own pace.
Fermented foods are chock-full of probiotics, or good bacteria. A plethora of new research has demonstrated how the ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. Fermented carrot sticks were actually my Isaac’s first solid food.
A few reasons why you should be consuming fermented foods daily:
Optimizing your immune system. An estimated 80 percent of your immune system is actually located in your gut. Probiotics play a crucial role in the development and operation of the immune system in your digestive tract, and aid in the production of antibodies to pathogens. This is why a healthy gut is a major factor in maintaining a strong immune system, and optimal health.
Detoxification. Fermented foods are some of the best chelators available. The beneficial bacteria in these foods are highly potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals.
Cost-effectiveness. Adding a small amount of fermented food to each meal will give you the biggest bang for your buck. Why? Because they can contain 100 times more probiotics than a supplement!
A few more ways Our Gut Flora affects our system:
Gene expression. A probiotic-rich beverage has been shown to influence the activity of your genes to help them express in a positive, disease-fighting way.
Diabetes. According to a study from Denmark, bacterial population in the gut of diabetics differs from non-diabetics. According to the authors, the results of their study indicate that type 2 diabetes in humans is linked to compositional changes in intestinal microbiota.
A healthy diet – low in sugar and grains; high in whole raw foods and fermented foods – allows your beneficial gut bacteria to flourish.
Autism. Establishment of normal gut flora in the first month of life is critical to maturing your baby's immune system. Hence, babies with abnormal gut flora have compromised immune systems and are at greater risk for developing ADHD, learning disabilities, and autism, especially if they are vaccinated before restoring balance to their gut flora.
Obesity. Probiotics may help fight obesity. Restoring your gut flora is therefore a crucial consideration if you're struggling to lose weight.
But if that's not enough to convince you, fermented foods are DELICIOUS!! Seriously, who doesn't love a pile of sauerkraut on top of a hot dog, or a big juicy pickle alongside a burger?
None of my products are intended to diagnose, treat, or cure any disease. Consult with your physician before using any herbs or supplements.
